The Department of Computer Science & Applications (BCA) in association with Women’s Grievance cell organized Women’s Wellness & Personal care

Session Details

Date: 24.01.2024

Time: 11.30 to 12.45 pm

Venue: Block V, 305 Classroom

Attendees: BCA Female students

Chief Guest

Mrs.Thenmozhi MBA

Product Consultant

Shree Narpavi Traders

Mrs. Parvathi Nagarajan,

Product Adviser.

Shree Narpavi Taders

Organizing Head

Dr. J. Dhilipan, Head & VP (Admin), Department of Computer Science and Applications.

Advisor

Dr V Saravanan

VP Academics (S & H)

Convenors

Dr T.S.Suganya AP/BCA

Mrs M.Divya AP/BCA

Dr N.Vijayalakshmi AP /BCA

Program Coordinator

Dr. S. Uma Shankari Associate Professor / BCA

Introduced the chief guest and welcomed the gathering with an overview and understanding of wellness and personal care.

T.S.Suganya introduced the guest and speaks about woman has a significant impact on health . The health of women and girls is of particular concern.

Then Guest Mrs. Thenmozhi MBA began by giving us an women’s wellness is an important concern and understanding of what wellness and personal care is.

She speak about Wellness is subjective to everyone’s life.

She speak to us the essentials of eating lots of fruit and vegetables.

She talks about the importance of eating more fish, including a portion of oily fish.

She discussed the importance of sleep and to prioritize sleep.

She discussed the wellness and health issues for women like depression, and anxiety.

She gave suggestions given for fitness body maintenance through the exercises.

students ask various doubts about their wellness and monthly disorders.

Then Mrs.Parvathi Nagarajan speak about Women’s wellness’s vital target is to focus on those aspects concerning their well-being.

Finally the session was ended with students feedback.

Vote of thanks given by Dr.N. Vijayalakshmi Program Coordinator, BCA DS.

M.Divya gave awareness to students about their mental, how to maintain our healthy lifestyle, body weight, and overall well-being physical health.

Wellness doesn’t occur in a way where you can grab it in a short period. Good things take time—the process matters when you want to attain the wellness you require.

Total number of students participated in the session : 75