Date: 26/09/2023

Time: 11.00 AM to 12.00 noon

Attendees: MCA and BCA DS Students

Mode: Physical

Resource Person:

Dr.S.UmaShankari

Assistant Professor/MCA

SRMIST,Ramapuram

The welcome address and chief guest introduction was given by Dr..N.Indumathi , Assistant Professor MCA.

The Resource person Dr.S.Umashankari started the session and explained about the below topics

what is yoga?

Health benefits of yoga.

Physical fitness

Mental healing

Asanas importance

Chakras in our human nody.

Breathing exercise

do the live demo of asanas.

Students also participated in asanas.

The session was went on very well.

vote of thanks given by the Convenor.

Organizing Secretary

Dr.J.Dhilipan

VP Admin/HoD MCA

Convenor

Dr.Indumathi

Assistant Prof/MCA