Title of the Event:First year orientation programme” Topics “Stress Management Techniques for a Healthier Life

Date: 14.07.2026                            

Time: 2.00 p.m To 3.00 p.m

Venue: East block Smart Room 102

Total Attendees: 44

Name of the Speaker:

Ms. ANNAMA REDDY CHAMUDESWARI

ProfileoftheSpeaker

Counsellor  

SRMIST (S&H),

 Ramapuram

Event Mode: Off line

Incharges:

Convenor:

• Dr. J.Kumar, Associate Professor & HOD 
   
• Dr. S. Mani Assistant Professor
• Co- Convenor:
• Ms.R.Sindhu Premalatha
• Dr.R. Mahalakshmi
• Dr.S.Dhivya
• Dr.N.Nimoshini
• Dr.N.Anchana
• Dr.N Deebika
• Dr.S Jayasree
• Ms. K. Priyadharshini

Objective of the Event

The program provided them with a strong foundation for beginning their academic journey with awareness and preparedness for handling stress.

CHIEF GUEST

Ms. ANNAMA REDDY CHAMUDESWARI 
Counsellor  
SRMIST (S&H),
Ramapuram

SUMMARY OF THE EVENT

Dr. J. Kumar, Associate Professor & Head, welcomed the guest speaker and highlighted the importance of mental well-being for academic success.

GUEST SPEAKER
The session was attended by all First Year UG students from the Commerce Department, who actively participated in the discussion and shared their perspectives and concerns. The program provided them with a strong foundation for beginning their academic journey with awareness and preparedness for handling stress.

SESSION HIGHLIGHTS 
Ms. Chamudeswari delivered an engaging and interactive presentation focused on understanding stress, its causes among students, and practical coping strategies. She emphasized mindfulness, time management, breathing exercises, and the importance of maintaining a healthy academic-life balance. The students were also introduced to basic mental wellness practices they could incorporate into their daily routine.

VOTE OF THANKS
Dr. S. Mani, Assistant Professor, coordinated the interactive session that followed the speaker's address. The session concluded with a vote of thanks, and positive feedback was received from the students, making the event a successful and impactful beginning to the orientation series.

LINK SHARING:

https://www.linkedin.com/posts/warm-greetings-from-the-department-of-commerce-share-7483005357154402304-qEio?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAFvh6rkB4gms1LJmItzx7j7-2rsH_yErGkk&utm_campaign=whatsapp

OUTCOME OF THE PROGRAM:

SDG 4: Quality Education

By cultivating these daily habits, individuals can significantly contribute to SDG 4, which aims to ensure inclusive and equitable quality education and promote lifelong learning opportunities for all. The habits outlined above not only enhance personal productivity but also encourage a lifelong commitment to learning, self-improvement, and skill development.

● Improved Knowledge and Skill Acquisition: Regular learning habits support a deeper understanding of subjects and enhance your ability to apply knowledge effectively in real-world situations.

● Increased Motivation for Lifelong Learning: A focus on continuous learning, reflection, and goal-setting nurtures intrinsic motivation, making education an ongoing part of life.

● Enhanced Personal and Professional Growth: Consistent educational habits contribute to the development of skills that are relevant for both personal development and career advancement, aligning with the broader goals of SDG 4.

● Access to Equitable Opportunities: Developing strong educational habits and skills can empower individuals to seek and utilize educational resources, thus fostering greater access to opportunities for themselves and their communities.

SDG 09:infrastructure, promoting inclusive and sustainable industrialization,

SDG 9 focuses on building resilient infrastructure, promoting inclusive and sustainable industrialization, and fostering innovation. It aims to improve infrastructure, boost industrialization, and encourage innovation to drive economic growth and improve living standards. 

Key aspects of SDG 9:

● Resilient Infrastructure:This includes developing and upgrading reliable and sustainable infrastructure such as transportation, energy, and information and communication technology (ICT). 

● Sustainable Industrialization:It emphasizes the need for inclusive and sustainable industrial development to drive economic growth, create jobs, and improve living standards. 

● Innovation:This aspect focuses on fostering innovation in industrial sectors, promoting technological advancements, and developing new skills. 

● Investment in Research and Development:SDG 9 encourages investment in research and development, which is crucial for driving innovation and technological progress. 

● Resource Efficiency:The goal also promotes increased resource use efficiency and the adoption of clean and environmentally sound technologies and industrial processes. 

SDG 11: Sustainable Cities and Communities

By incorporating these daily habits, individuals can contribute to the broader goals of SDG 11, which aims to make cities and communities safer, more resilient, and sustainable. These actions, when practiced consistently, create more livable environments for everyone, fostering long-term motivation, productivity, and well-being.

● Reduced Environmental Impact: By adopting sustainable habits like using public transport, reducing waste, and conserving energy, individuals contribute to lowering pollution, reducing carbon emissions, and preserving natural resources in urban areas.

● Stronger, More Resilient Communities: Healthy habits that focus on social interaction, community engagement, and collective action strengthen the social fabric of cities, making them more inclusive and resilient in the face of challenges.

● Healthier Urban Environments: Regular interaction with green spaces, healthy living, and a focus on mental well-being help create a balanced and livable urban environment, promoting both physical and emotional health.

● Sustained Motivation and Productivity: Sustainable habits like prioritizing well-being, managing stress, and maintaining a healthy lifestyle not only enhance individual productivity but also contribute to a higher quality of life, making it easier for people to engage with and contribute to their communities.